The human body was not built to be stationary for long periods of time. Every joint in our body needs movement. There are several types of angular movement, including flexion, extension, hyperextension, abduction, adduction and circumduction. Angular movements occur when changing the angle between the bones of a joint. Abduction is when a bone moves away from the midline of the body.
Irrespective as to how good your posture is, if you are in that one and same position for too long you will experience some form of discomfort.
Correct and maintain your posture and keep your joints moving for good health.
Taking care of your health by preventative measures is always the best course of action. If you find yourself in discomfort please make an appointment with Mary Anne Lowery Chiropractor to discuss what assistance can be offered to you.
So don’t hesitate, call now on 4721 2143 to improve your quality of life.