People who have asthma can have poor posture presenting hunching, forward head carriage and rounded shoulders. To help relieve this, a rolled towel can be effective by placing it horizontally between the shoulder blades while lying and taking big breaths for two to three minutes once or twice a day.
Good posture is so important for good health, and even more so for asthma patients. Good functional alignment with postural rehabiitation exercises can assist.
Taking care of your health by preventative measures is always the best course of action. If you find yourself in discomfort please make an appointment with Mary Anne Lowery Chiropractor to discuss what assistance can be offered to you.
So don’t hesitate, call now on 4721 2143 to improve your quality of life.