Obtaining good posture is like any other good habit, you have to make a conscientious effort to create the good habit. Your natural posture is a result of your conscientious effort and the environment.
- Stand Tall: shoulders back and down.
- Keep your spine in a neutral position, maintaining the natural curvatures.
- Brace the abdomen.
- Keep your knees slightly bent / off lock.
- If you are standing for prolonged periods, a quality pair of shoes offering good support can help.
Taking care of your health by preventative measures is always the best course of action. If you find yourself in discomfort please make an appointment with Mary Anne Lowery Chiropractor to discuss what assistance can be offered to you.
So don’t hesitate, call now on 4721 2143 to improve your quality of life.