Your body is designed for regular movement, but in our changed technology culture of today, many find themselves sitting at the office desk or sitting on the couch watching television or playing computer games for extended periods of time.
You can't offset ten hours of stillness with one hour of exercise.
Sitting for brief periods is not harmful, it is the long periods day-in day-out that can impact your health and possibly shorten your life.
For a healthy heart and body keep moving and stay active for as long as possible. There are now standing office desks available to avoid sitting at the office all day which may be a solution for you.
Taking care of your health by preventative measures is always the best course of action. If you find yourself in discomfort please make an appointment with Mary Anne Lowery Chiropractor to discuss what assistance can be offered to you.
So don’t hesitate, call now on 4721 2143 to improve your quality of life.